First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
. How to reject diet mentality forever
. How our three Eating Personalities define our eating difficulties
. How to find satisfaction in your eating
. How to feel your feelings without using food
. How to honor hunger and feel fullness
. How to follow the ten principles of "Intuitive Eating",
. How to achieve a new and safe relationship with food and, ultimately, your body
. How to raise an "intuitive eater"-NEW!
. The incredible science behind intuitive eating-NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.