Tara Miller is an Anti-Diet Nutritionist and Intuitive Eating Counsellor based in Toronto. In her private practice, Tara works with individuals to improve their health by improving their relationship with food and their bodies. Her goal is to change the way people view healthy living, with an emphasis on pleasure, satisfaction and autonomy. Using a weight-neutral approach, she empowers her clients to be the expert of their own bodies, guiding them to listen to and trust their individual needs. Tara inspires people to live outside of diet culture and instead look inward, using (and trusting!) how they feel to help dictate their choices - both in food and in life.
In keeping with her inclusive approach to healthy living, Tara has curated a warm and welcoming shop environment throughout all Health Hut locations, offering a range of natural beauty, lifestyle, and self-care products. She encourages her clients and customers to make choices for how they make them feel, not based on fear or a list "should's" and "should nots".