Health Hut Toronto - Raincoast Books - Anti-Diet
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College Street

Monday - Saturday: 11-6

Thursday: 11-7

Sunday: 11-5

Leslieville

Monday - Saturday: 11-6

Sunday: 11-5

Muskoka

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786 College Street

1025 Queen Street East

3658 Highway 118 West, Port Carling

786 College Street

1025 Queen Street East

3658 Highway 118 West, Port Carling

College Street

Monday - Saturday: 11-6

Thursday: 11-7

Sunday: 11-5

Leslieville

Monday - Saturday: 11-6

Sunday: 11-5

Muskoka

Closed for the season

Anti-Diet

$35.00 $28.00

Anti-Diet

$35.00 $28.00

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.